Warm Up
Barefoot
Squat routine
Drop stance x 20
Drop Dragon Turn
Stick step thru - lying
Stick step thru standing
hanging routine
Stick agility drills
Strength / mobility
Sotts Press
5-5-5-5-5
WOD
push Ups
OHS
pull ups
Barefoot
Squat routine
Drop stance x 20
Drop Dragon Turn
Stick step thru - lying
Stick step thru standing
hanging routine
Stick agility drills
Strength / mobility
Sotts Press
5-5-5-5-5
WOD
push Ups
OHS
pull ups
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