Warm Up
WOD
6 min AMRAP
30 DU's
10 T2B
rest 2 mins then
6 min AMRAP
5 Thrusters (20/40)
10 over bar burpees
rest 2 mins then
6 min AMRAP
5 DL (40/85)
200m row
WOD
6 min AMRAP
30 DU's
10 T2B
rest 2 mins then
6 min AMRAP
5 Thrusters (20/40)
10 over bar burpees
rest 2 mins then
6 min AMRAP
5 DL (40/85)
200m row
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