Warm Up
100 DU's
10 peel spine from wall
60-45-30-15 Passive hang
10 scapula push ups
4x lizard walk
Strength
Pull Up 4x5
WOD
Every 6 minutes (x4)
500m row
5 wall walks
10 TTB
100 DU's
10 peel spine from wall
60-45-30-15 Passive hang
10 scapula push ups
4x lizard walk
Strength
Pull Up 4x5
WOD
Every 6 minutes (x4)
500m row
5 wall walks
10 TTB
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