20141007

Warm Up
2 mins DU's for max reps
Junkyard Dog WU
5! ext. rot. Push Ups
active passive bar hold
side side swing switch grip
10 Ring Dips
10 Pull Ups
30 sec. pistol holds
Spiderman
Burgener WU


Strength/Skill
Power Snatch
3-3-3-3-3


WOD
3 rounds
1 min at each
Burpee
Power Snatch
Box Jump
Thruster
Chest to Bar Pull Up
Rest