Warm Up
100 DU's
10 side side swing
10 ape swing
5 skin the cats
10 bridge ups
10 Bulgarian split squat
1 min handstand
thoracic extension mobility
Strength
Power Clean
5x3
WOD
'The Chief"
5 RFT
3 min AMRAP with 1 min b/w rounds
3 Power Clean
6 Push Ups
9 Squats
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