20140614

Swiss Team CHallenge

24min Running Clock:

WOD 1 Part A, 2min:
Team Members A+B amrap
15 Burpee over the bar (A 15 burpees, B 15 Burpees, A 15 Burpees etc)

WOD 2, 10min:
Team Members A+B:
10-20-30-40-50-60… of:
Deadlift 60/40kg
Wall Climbs

WOD 1 Part B, 2min:
Team Members C+D amrap
15 Burpee over the bar (A 15 Burpees, B 15 Burpees, A 15 Burpees etc)

WOD 3, 10min:
Team Members C+D:
10-20-30-40-50-60… of:
Jumping Pull-ups
Wall Balls 20/14

18min Running Clock:

WOD 4: 5min max kcal row (A+B+C+D)

WOD 5: 6min Wheelbarrow Walk (A+B+C+D)

WOD 6: 7min 1RM Shoulder overhead (A+B+C+D)

WOD 7: (time cap 30 min) (A+B+C+D)

300 Single Unders backwards
100 Box Jumps 51cm/41cm
100 Russian KB Swings 24kg/16kg
100 HR Push-ups
200 Single Unders backwards
75 Backsquat 55kg/35kg
75 Powerclean 55kg/35kg
75 V-ups
100 Single Unders backwards

Amrap Remaining Time:
30 Pistols
20 C2B Pull ups
10 Squat Snatch 45/25 kg