Warm Up
2 mins DU's for max reps
Junkyard Dog WU
5! ext. rot. Push Ups
10 Ring Dips
10 Pull Ups
30 sec. pistol holds
Spiderman
Burgener WU
Skill
High Hang Snatch
Launch - pockets position
WOD
'The Chief'
For 5 Cycles:
AMRAP 3 mins
3 Power Cleans
6 Push Ups
9 Air Squats
2 mins DU's for max reps
Junkyard Dog WU
5! ext. rot. Push Ups
10 Ring Dips
10 Pull Ups
30 sec. pistol holds
Spiderman
Burgener WU
Skill
High Hang Snatch
Launch - pockets position
WOD
'The Chief'
For 5 Cycles:
AMRAP 3 mins
3 Power Cleans
6 Push Ups
9 Air Squats
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