http://www.tabatatimes.com/ask-the-doc-what-do-a-wrench-and-a-barbell-have-in-common/
They had me at "lifting a baby overhead"
Warm Up
JYD Warm Up
RTW's
Pigeon stretch
spidermans
box jump
Arm circles
Protraction/retraction
Pull Ups
OHS
Burgener WU
Snatch practice
WOD
14.1
10 min AMRAP
30 Double Unders
15 G2OH anyhow (35/25)
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