20140227

http://www.tabatatimes.com/tissue-repair-101-what-should-you-be-doing/

Warm Up
1km row
20m bear walk
10 sit up to straddle
10 superman rocks
10 hollow rocks
5 super slow squats
5-1 ext rotation push ups
5 bar muscle ups

Strength
EMOM
1 Squat Clean
2 Push Press
@80% 1RM PP

WOD 1
10-9-8-7-6-5-4-3-2-1
Ring Push ups
Hang Power Cleans