Warm Up
10 Sit up to straddle
1 min bottom of squat
4 Fwd roll to pistol
10 ring dips
20 Hollow rocks
20 supermans
Mobility
Work your goat
Strength
Deadlift
3-3-3-3-3
WOD
'Annie'
50-40-30-20-10
Double Unders
Sit Ups
10 Sit up to straddle
1 min bottom of squat
4 Fwd roll to pistol
10 ring dips
20 Hollow rocks
20 supermans
Mobility
Work your goat
Strength
Deadlift
3-3-3-3-3
WOD
'Annie'
50-40-30-20-10
Double Unders
Sit Ups
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