20140218

Welcome back everyone. Hope you caught some POW!

Warm Up
Teams of 4
1 Rowing
1 Push ups
1 Thrusters
1 Burpees
Every 25m do 1 rep. Rotate each 200m.

Strength
Ring Rows
8-8-8-8

WOD
5 Rounds each for time of:
30 Double Unders
20 KB Swings
10 Front Squat (60/40)