Warm Up
2x
50 DU's or 50 Burpees
1 min Handstand
3 fwd roll to pistol
3 skin the cats
10 pull ups
10 dips
1 min bottom of the squat
2x
50 DU's or 50 Burpees
1 min Handstand
3 fwd roll to pistol
3 skin the cats
10 pull ups
10 dips
1 min bottom of the squat
Pull over practice
WOD
'Cindy'
20 min AMRAP
5 Pull Ups
10 Push Ups
15 Squats
WOD
'Cindy'
20 min AMRAP
5 Pull Ups
10 Push Ups
15 Squats
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