20131203

Warm Up
2x
500m Row
10 lateral lunges left
Pigeon stretch
20 squats
10 lateral lunges right
Spiderman stretch
Thoracic stretch on bar
30 sec. handstand

Strength
Thruster
2-2-2-2-2-2

WOD
AMRAP 12 mins
2 rope climbs
20 Push Ups
50 squats