20131210

Warm Up
2x
50 Dot drill
30 secs bottom of pistol (L+R)
3 cartwheels
1 skin the cat on the bar
10 mtn climbers
10 ring push ups

Strength
Front Squat
7-7-7-7-7

WOD
3 RFT
500m row
50 sit ups
20 slam balls