Thursday, 21 November 2013
20131121
Warm up
2x
20 beat swings
5 kick up to handstand (thoracic extension)
10 Supermans
10 Samson stretch
10 shoulder pass through
10 swing through
Mobility
thoracic
hip
shoulder
WOD
'Fran"
21-15-9
Thrusters
Pull Ups
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