20131119

http://www.tabatatimes.com/top-tips-for-your-first-two-years-of-crossfit/

Warm up
Tabata DMS drills
then 3x
5 strict pull ups
3 ball up to candle
2 forward roll to pistol
20m bear walk
10 hollow hold to superman

WOD
50 Double Unders

then 3x

21 Air Squats

15 Push-ups
9 Pull-ups
21 Kettlebell Swings
15 Wall Balls
9 Cleans
21 Burpees
15 Push Press

9 Turkish Get Up Alternating Arms

 

then 50 Double Unders