"A disruption in the traditional distribution model of fitness training" Greg Glassman
Warm up
3x
1:00 in bottom of squat => 4 forward rolls to pistol => bear crawl 20m=> 6 monkey hangs => 10 squats => 20-meter high-knee skip => 20-meter carioca => 3 broad jumps
Strength
Front Squat
5-5-5-5-5
Metcon
21-15-9
HPC
TTB
Burpees
Warm up
3x
1:00 in bottom of squat => 4 forward rolls to pistol => bear crawl 20m=> 6 monkey hangs => 10 squats => 20-meter high-knee skip => 20-meter carioca => 3 broad jumps
Strength
Front Squat
5-5-5-5-5
Metcon
21-15-9
HPC
TTB
Burpees
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