20160428

Warm Up
30 unbroken DU's
10 Mtn Climbers
5 strict Pull Ups
30 sec pistol
6 fwd roll to pistol
handstand shoulder mob
4 pull overs
5 wall squats
5 Jump to hang


WOD
'Dirty 30'

30 Box Jumps, 24/20”

30 Chest to bar pull ups

30 Kettle-bell swings 24/16

30 Front Squats, 50/35kg

30 Toes to bar

30 Push Press, 50/35kg

30 Deadlifts, 50/35kg

30 Wall Balls, 9/6kg

30 Burpees

30 Double Unders