20160419

Warm Up
100m row with burpee penalty (max 6)
10 Shifting weight handstand
2 Crab Walk
Thoracic extension (hanging)
10 wide squats
10 narrow squats
5 - 1 Ext rot. Push Ups


Strength / Technique
Power Clean 

3-3-3-3-3 (touch & go)

WOD

'Mind Eraser'

20 minute AMRAP

7 Power Cleans 60/40kg

7 Burpees 

200m run