20160421

Warm Up
50 Double Unders
1 min plank
20 Samson stretch
30 side side swing
30 sec bottom push ups negs.
20 butterfly sit ups
10 broad jumps
1 min handstand
5 muscle ups
or 5 pull ups / 5 dips


Strength
Push press

10-8-6-4-2

In between each set 6-10 ring rows or pull ups

WOD

Annie 

50-40-30-20-10

Double unders 

Sit ups