Tuesday, 3 May 2016


Warm Up
1 min hang
hang thoracic extension
5 passive to active
Squat routine
10 Wall facing squats
10 shifting weight handstand
Spiderman or Lizard
10 mountain climbers

Lifting: Push Press and Split Jerks
15 minutes to build to a heavy weight 
1 Push press + 2 Spilt Jerks

Every 5 minutes 

500/400m row 
25 Sit ups 
(3 minute time cap each round)

No comments:

Post a Comment