27082013

2 mins DU's

Animal walks

Burgener warm up

Front Squat 5-5-5-5-5

21-15-9
Thrusters
Push ups

New Space is Open!

22082013

Tabata DMS

Burpee progresssions

Kipping progresions

Dead Lift 5-5-5-5-5

10 min AMRAP
7 DL
7 TTB
7 Burpees

20082013

2 mins double unders

Roxanne squat

Push Press 3-3-3-3-3-3

5RFT
20 DU's
10 squats
5 Push Press

05032013

Push Press
2-2-2-2-2

3 RFT
20 Push Press @ 50% 2RM
Run
20 Snap to jacknife

02032013

Forest Workout

50 log Thrusters

21-15-9
Log Back Squats
Push Ups
\
Run 5km

01032013

Fran

21-15-9
Thrusters 40kg
Pull-Ups