20170121

A Brand X Method™ Adult Workout

WARM-UP:

3x
400-meter ski
20 KB Bottoms up press
30-second upside-down hold/handstand hold

CONDITIONING
3:00 max double-unders 

WOD
5 rounds
10 ring push-ups
10 incline push-ups
10 burpees

MOBILITY
3x
2:00 – banded pec stretch
2:00 – lacrosse ball in shoulder
2:00 – foam roller