Paul Pena : 18 mins 34 secs | (2 mins 42 secs), (2 mins 43 secs), (2 mins 35 secs), (2 mins 47 secs), (2 mins 40 secs), (2 mins 37 secs), and (2 mins 30 secs) | Rx'd
7 rounds, each round for time, of:
Run, 100 m
19 Kettlebell Swings, 1 pood
10 Burpee Box Jumps, 24 in
Resting 3 mins between each round.
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