05032013

Push Press
2-2-2-2-2

3 RFT
20 Push Press @ 50% 2RM
Run
20 Snap to jacknife

02032013

Forest Workout

50 log Thrusters

21-15-9
Log Back Squats
Push Ups
\
Run 5km

01032013

Fran

21-15-9
Thrusters 40kg
Pull-Ups

28022013

OHS + T2B

5 RFT
10 OHS 40/30
10 Toes 2 Bar

28022013

Pull Ups

3 rounds
Max Pull Ups
Rest 2 minutes between sets

26022103

Elizabeth
21-15-9
Clean 135/95
Ring dips

21022013

PP+BJ+PU

3RFT
30 Push press 40kg
30 Pull Ups
30 Box Jumps 30"

or

5RFT
10 Push press
10 Pull Ups
10 Box Jumps