11122012

9 min Fran

AMRAP 9 mins
9 Thrusters
9 Pull Ups

4122012

AMRAP 10 minutes
8 ring push ups
10 box jumps
12 OH walking lunges

9112012

Mikes 25

25 Pull Ups
25 thrusters
25 Toes 2 Bar
25 wall balls

27112012

Annie
50-40-30-20-10
Double Unders
Sit Ups

27112012

Death by...
E very minute for 10 minutes
add 2 box jumps
then EMOM for 10 minutes
add 1 pull up per team member

20112012

100 OHS
100 sit ups
partition as needed

20112012

3 rounds for time
9m broad jump
10 dead lift
15 push ups