20160211

Warm Up
50 up
50 beat swing
Squat routine
10 Wall Squats
5 Kong vaults
5 jump and catch with precision land
20 Push ups
10 Pull Ups
2 Rabbit walk


1km row for time


10 minutes handstand practice


Skill
KB Snatch


WOD
4 RFT: Kettlebell Snatch (one arm - R)s, Kettlebell Snatch (one arm - L)s and Box Jumps

4 rounds for time of:

15 Kettlebell Snatch (one arm - R)s, 24/16 kg

15 Kettlebell Snatch (one arm - L)s, 24/16 kg

30 Box Jumps, 24/20 in