20160204

Warm Up
2 min Plank
5-1 ER Push Ups
squat routine
10 scapula push ups
5 Bridge Ups
50 Double unders
10 OH DB squats
1 min passive hang
10 ape swings


Strength
Deadlift 10-8-6-4-2

Use the heaviest weight you can for each set.

Rest as needed between sets.

WOD

Partner WOD 20min AMRAP

AMRAP 20 mins: Burpee Box Jump Overs, Deadlifts and Wall Balls

Complete as many rounds as possible in 20 mins of:

5 Burpee Box Jump Overs

10 Deadlifts

20 Wall Balls

Partner workout.

Alternate movements.

Good luck, be safe.

Make good decisions.