Thursday, 11 December 2014

20141211


12 Days of CrossFit-mas


1 Wall Walk
2 Burpee Box Jumps
3 Pull Ups
4 Clean & Jerk
5 Toes to Bar
6 Butterfly Sit Ups
7 KB Swings
8 Push Ups
9 Thrusters
10 Double Unders
11 Burpees
1200m Row

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)