Warm Up
2 min Plank
5-1 ER Push Ups
squat routine
10 scapula push ups
5 Bridge Ups
50 Double unders
10 OH DB squats
1 min passive hang
10 ape swings
Strength
4 rounds
A1) Front Squat x3
A2) Turkish Get Up x3
WOD
50 Wall Balls
40 KB swings
30 Box Jumps
20 Burpees
10 Toes to Bar
2 min Plank
5-1 ER Push Ups
squat routine
10 scapula push ups
5 Bridge Ups
50 Double unders
10 OH DB squats
1 min passive hang
10 ape swings
Strength
4 rounds
A1) Front Squat x3
A2) Turkish Get Up x3
WOD
50 Wall Balls
40 KB swings
30 Box Jumps
20 Burpees
10 Toes to Bar
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