20140128

http://www.tabatatimes.com/5-whiteboard-misconceptions-ruining-crossfit-experience/

Warm Up
10 Squats
10 Burpees
2 min Plank hold
Unilateral loading drill
Wall facing handstand drill
10 strict pull ups/ ring rows
Thoracic spine mobility
3 Cartwheels

Strength
Overhead Squat
5-5-5-5-5

WOD
For Time (15 min time cap)
20 Dead lifts
20 Hang Power Cleans
20 OH Squats
20 Thrusters
Every minute do 3 burpees