20140114

Warm Up
Buy in 100 DU's
then 2x
1 min bottom of the squat
20 hollow rocks
20 Supermans
30 sec each bottom pistol
4 min Shoulder / thoracic mob.
10m inchworm
Skin the cat practice

Strength/Skill
Power Cleans

WOD
10-9-8-7-6-5-4-3-2-1
Clean & PP/PJ
Pull Ups/ Ring Rows