20131024

Ok, I resisted the trend long enough. From now on I will date stamp with proper nomenclature.
Year first, then month, day. Happy?

3x or 5:00
Handstand walk or bear crawl => forward roll => 10 squats => cartwheel => 3 strict pull-ups => 10 one-legged forward-backward hops, each leg => 3 broad jumps

5 RF Quality

5 Kipping ring pulls
10 Beat swing kipping
5 Kipping pull up/ butterfly

4 RFT
30 DU's / 100 singles
20 Push press
10 Toes to Bar