12092013

Warm up

25 jumping jacks with touch behind back

25 JJ thumbs back OH, pinkies below

8 long lunge, elbow to floor, reach high and behind

12 side lunge, keep heel down knee out

10 wide stance speed skate

4 wide feet push up inchworm

Arm circles

Wring out the towel

Leg swings

Ring push ups

Ring inversions

Skin the cats

6 RFT

20 squats

15 Push press

10 Ring push ups