Filthy 50
50 reps for time
Jumping pull ups
KB Swings
walking lunges
K 2 elbows
20kg Push Press
back ext
wall balls
burpees
Double unders
50 reps for time
Jumping pull ups
KB Swings
walking lunges
K 2 elbows
20kg Push Press
back ext
wall balls
burpees
Double unders
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