A Brand X Method™ Adult Workout
WARM-UP:
3x400-meter ski
20 KB Bottoms up press
30-second upside-down hold/handstand hold
CONDITIONING
3:00 max double-unders
5 rounds
10 ring push-ups
10 incline push-ups
10 burpees
MOBILITY
3x
2:00 – banded pec stretch
2:00 – lacrosse ball in shoulder
2:00 – foam roller