20151006

Warm Up
30 DU's (unbroken)
20 Hollow Rocks
20 Supermans
10 Passive to Active Hang
5 Jump to hang w precision jump
10 shifting weight handstand (or shoulder taps)


Strength
Push Jerk
3-3-3-3-3


WOD
Every 2 mins (x7)
7 Push Jerks
7 Box Jumps
7 Burpees