20151022

Warm Up
2 min Plank
5-1 ER Push Ups
squat routine
10 scapula push ups
5 Bridge Ups
50 Double unders
10 OH DB squats
1 min passive hang
10 ape swings


Technique
Tuck-ups
KB Snatches


WOD
10 x 2 min work 1 min rest
A) 12-15 Box Jump Overs + Max Wall Balls
B) 12-15 Tuck Ups + Max KB Snatches