Warm Up
30 Tuck Ups
10 shifting weight handstand
20m lizard walk
Hanging thoracic extension
5 Jump to hang precision jump
10 wall facing squats
2 mins bottom of the squat
30 Tuck Ups
10 shifting weight handstand
20m lizard walk
Hanging thoracic extension
5 Jump to hang precision jump
10 wall facing squats
2 mins bottom of the squat
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