Wednesday 26 March 2014

20140327

Warm Up
2x
50 DU's
1 min handstand
3 fwd roll to pistol
3 skin the cats
10 pull ups
10 dips
1 min bottom of the squat

Weighted dumbbell Step Ups
16-16-16-16 (8 each leg)

WOD 1
42 Dumbbell snatches (alt arms)
21 Push ups
30 Dumbbell snatches (alt arms)
15 Push ups
18 Dumbbell snatches (alt arms)
9 Push ups
 
Dumbbell snatches demo'd at this link.
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