20140313

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Warm Up (2x)
20 Hollow rock to superman
20 Push Ups
2 Agility ladder
1 min at bottom of squat
1 min handstand
10m inchworm

Mobility
hip and thoracic

WOD 1
EMOM 10 mins
10 Back Squat @ 50% 1RM
250m Row

WOD 2
4 RFT
20 alternating DB Shoulder Press
20 Toes to Bar
20 DB Walking Lunges