Wednesday 5 March 2014

20140306


Crimes Against Rowing - Tabata Times Article

WOD 1
EMOM for 12 mins
odd mins
1 SP, 2 PP, 3 PJ
even mins
10 box jumps

WOD 2
Rowing Helen
3 RFT
500m Row
21 KB Swings
12 Pull Ups
 
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