20160902

Warm Up
400m run
20 hip switches
10 drop lunges
20m duck walk
30 sec pistol
2 min plank 25/5
4x30 dead hang
5 box jump (superset)
10 push ups
30 sec handstand

WOD

4 rounds 

16 Box jump overs 24/20”
16 Hand release push ups
16 Kettlebell snatches 24/16kg