Warm Up 50 Up
5-1 push ups
1 lizard
1 crab
5 Bridge Ups
30 sec middle split
Crow
handstand drills
5 wall walks
20 side-side swing with switch
WOD
4 rounds
3 min on 3 min rest
400m row
15 push press
max T2B
5-1 push ups
1 lizard
1 crab
5 Bridge Ups
30 sec middle split
Crow
handstand drills
5 wall walks
20 side-side swing with switch
WOD
4 rounds
3 min on 3 min rest
400m row
15 push press
max T2B
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