20160517

Warm Up 1 min plank
30 side swing
5 Bridge Ups
dragon squat
kipping T2B
shifting weight handstand
squat routine


WOD
7 minute AMRAP
10 Wall balls 9/6
20 Sit ups

Rest 5 minutes

7 minute AMRAP
10 Burpees over the erg
20/15 cal row

Rest 5 minutes

7 minute AMRAP
10 Box Jumps
10 Hang power clean & Jerk 50/35kg