Thursday, 17 December 2015

20151217

12 Days of CrossFitmas

Chipper: Handstand Push-ups, Clean & Jerks, Pull-ups, 9 and more
   

For time:

12 Handstand Push-ups
22 Clean & Jerks
30 Pull-ups
36 Ring Dips
40 Burpees
42 Wall Balls
42 Kettlebell Swings
40 Dumbbell Snatches
36 AbMat Sit-ups
30 Row (calories)s
22 Double Unders (Unbroken)s
12 Box Jumps

Reps to be partitioned, just like the song.

No comments:

Post a Comment