20151105

Warm Up
20 Beat Swing
20 Hollow Rocks
20 Superman
20 Beat Swing
10 Kneeling routine
10 Drop Stance
2 Crab Walk
2 Lizard


Strength
Deadlift 10-8-6-4-2

Use the heaviest weight you can for each set.

Rest as needed between sets.
Use hook grip, no switch grip.

WOD

AMRAP 20 mins: Deadlifts, 200 m, Rope Climbs, 2 and more

Complete as many rounds as possible in 20 mins of:

15 Deadlifts,

70/40 kg Run,

200 m 2 Rope Climbs

15 Push-ups

Run, 200 m