20140814

http://breakingmuscle.com/nutrition/yes-fast-food-is-an-option-for-post-workout-recovery

Warm Up
JYD Warm Up
RTW's
Pigeon stretch
spidermans
box jump
Arm circles
Protraction/retraction
Pull Ups
OHS

Burgener WU

Snatch practice


EMOM (10 mins)
Power snatch
2 OHS


20 min AMRAP
in teams of 2
5 wall walks
10 toes to bar
200m run