Tuesday, 23 February 2016


Warm up
2 min Plank
5-1 ER Push Ups
squat routine
10 scapula push ups
5 Bridge Ups
50 Double unders
10 OH DB squats
1 min passive hang
10 ape swings
10 Wall Squats

Back Squat 5x5
Use the same weight for each set.
Rest as needed between sets.

AMRAP 15 mins: Kettlebell Swing (Russian)s, Box Jumps and Push-ups
Complete as many rounds as possible in 15 mins of:
10 Kettlebell Swing (Russian)s
10 Box Jumps
10 Push-ups

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