20160223

Warm up
2 min Plank
5-1 ER Push Ups
squat routine
10 scapula push ups
5 Bridge Ups
50 Double unders
10 OH DB squats
1 min passive hang
10 ape swings
10 Wall Squats


Strength
Back Squat 5x5

Use the same weight for each set.

Rest as needed between sets.

WOD
AMRAP 15 mins: Kettlebell Swing (Russian)s, Box Jumps and Push-ups

Complete as many rounds as possible in 15 mins of:

10 Kettlebell Swing (Russian)s

10 Box Jumps

10 Push-ups