20160209

Warm Up
50 backward singles
10 armless burpees
5 Pull ups - slow neg
Lizard walk
5 Bridge Ups
10 Drop stance
1 minute handstand
2 minutes shoulder mobility
5 Pull ups - slow neg


Strength
Shoulder Press 3-3-3-3-3

Use the heaviest weight you can for each set.

Rest as needed between sets.

WOD
AMRAP 12 mins: Shoulder Press, Toes-to-bars and Double Unders

Complete as many rounds as possible in 12 mins of:

5 Shoulder Press

10 Toes-to-bars

30 Double Unders